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Nik9672
Journal
06 Jul 20
Nik9672's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
108.4 kg
Lost so far:
7.7 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
1357 kcal
Fat: 95.21g | Prot: 83.91g | Carbs: 56.40g.
Breakfast:
Garden of Life 100% Organic Coconut MCT Oil, Lifetime Vegan Max Protein Powder, Silk Pure Almond Milk - Unsweetened Vanilla, Almond Butter, ShopRite Fresh Frozen Whole Strawberries.
Lunch:
Creamy Pan Seared Salmon with Tomatoes.
Dinner:
Creamy Pan Seared Salmon with Tomatoes.
Snacks/Other:
Sargento Colby Jack Cheese Sticks, Kroger Dark Chocolate Almonds.
more...
2764 kcal
Exercise:
Outdoor walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.4 kg a Week
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Nik9672's Weight History
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