Weigh In record (no journal entry) for 07 July 2020
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78 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 16.41g | Prot: 36.87g | Carbs: 82.51g.
Breakfast: Bimoli Minyak Goreng, Putih Telur Matang, Siomay, Sari Roti Roti Tawar Double Soft. Snacks/Other: Milo Milo. more...
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steady weight
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