Weigh In record (no journal entry) for 07 July 2020
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59.3 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 43.34g | Prot: 55.46g | Carbs: 193.25g.
Breakfast: 7-11 原味熱狗, 雞蛋（整個）, 煮熟的竹筍（烹飪中不加油）. Lunch: 便當. Dinner: 火龍果, 芒果, 桂格(Quaker) 有機燕麥飲（無糖）, 燙青菜. more...
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Losing 4.9 kg a Week
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Ruby59458's Weight History
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