Weigh In record (no journal entry) for 07 July 2020
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52 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 45.27g | Prot: 34.79g | Carbs: 147.91g.
Breakfast: 維納斯 維納斯咖啡. Lunch: 排骨便當. Dinner: 酪梨牛奶, 白蘭氏 冰糖燕窩. more...
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steady weight
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