Weigh In record (no journal entry) for 06 July 2020
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66.3 kg
Lost so far: 13.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 30.29g | Prot: 53.12g | Carbs: 162.02g.
Breakfast: Colun Yoghurt Batido Light Frutilla, Mantequilla de Maní, Castaño Pan Integral Centeno Sesamo. Lunch: Huevo Cocido, Charquicán. Dinner: Frutos Del Maipo Smoothies, Tomates, Traverso Pepinillos, Colun Quesillo Light, Castaño Pan Molde Integral Light Linaza + Chia. Snacks/Other: Peras, Plátano. more...
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1824 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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vane uzcategui's Weight History
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