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dvdevidv
Journal
07 Jul 20
dvdevidv's Journal, 07 Jul 20
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Weigh In record (no journal entry) for 07 July 2020
64 kg
Lost so far:
9.3 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
829 kcal
Fat: 27.36g | Prot: 38.73g | Carbs: 106.92g.
Breakfast:
Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture), Greenfields Low Fat Milk.
Lunch:
Baked Potato Stuffed with Chicken, Broccoli and Cheese (Peel Eaten).
Snacks/Other:
Adem Sari Ching Ku (320ml), Max Tea Teh Tarik.
more...
2005 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Bathing - 1 hour, Cleaning - 34 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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dvdevidv's Weight History
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