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Sarapan dulu yuk😍
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1468 kcal
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Fat: 55.59g | Prot: 53.14g | Carbs: 201.35g.
Breakfast: Kraft Keju Cheddar, Trail Mix (Unsalted), Almonds, Dried Chia Seeds, Spinach (Without Salt, Drained, Cooked, Boiled), Pears, Cooked Broccoli (from Fresh), Banana, Fresh Lemon Juice, Flax Seeds, Banana, Quaker Instant Oatmeal, Blue Band Mentega, Egg. Lunch: Cucumber, Nasi Putih, Green String Beans, Fried Tofu , Red Kidney Beans (with Salt, Cooked, Boiled) , Egg, Sinti Bumbu Pecel. Dinner: So Good Bakso Sapi, Indomie Mi Goreng. more...
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 Comments
06 Jul 20 by member: Afza20
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07 Jul 20 by member: kemangii
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kak kok aku klo pas masak oatmealnya jdi kyk masih basah gtu yaa pdhl bwh nya udh sedikit gosong dan apinya udh dikecilin... gmn biar mateng nya pas yaa? apa emg bgtu kah?
07 Jul 20 by member: fahmadini
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07 Jul 20 by member: kaylaazoram
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Fahmadini samaa kok aku jg gitu kalo pake pisang ya, tapi kalo cuma quaker sama telor aja lebih keras texturnya. Itu di foto jg gosong tp masih lembek dalemnya, lebih ke lembut kayaknya
07 Jul 20 by member: kemangii
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Kaylaa itu green smoothie isinya pisang, pear, bayem, brokoli, air lemon, sama biji2an buat topping. Kalo yg pancake , quaker ,pisang, bubuk kayu manis, telor, toppingnya keju craft 10gr aja hehe
07 Jul 20 by member: kemangii
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kemangii's Weight History
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