Weigh In record (no journal entry) for 07 July 2020
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 69.36g | Prot: 86.85g | Carbs: 119.80g.
Breakfast: Da Colônia Biscoito de Amendoim , Wickbold Pão de Forma Integral Light, Sadia Mortadela Defumada. Lunch: Da Colônia Biscoito de Amendoim , Abóbora Cozida (de Abóbora Fresca), Frango a Milanesa, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Frango a Milanesa, Pasta de Amendoim, Pasta de Amendoim, Nestlé Iogurte Natural Desnatado, Quaker Farelo de Aveia. Snacks/Other: Almanara Esfiha Fechada. more...
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steady weight
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angelicaovidio2016's Weight History
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