Weigh In record (no journal entry) for 03 September 2013
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1588 kcal
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Fat: 55.86g | Prot: 46.45g | Carbs: 242.13g.
Breakfast: Parmalat Leite Desnatado, Vitao Granola Tradicional Light, Sabor da Terra Semente de Chia. Lunch: Mangas, Jasmine Germe & Fibra de Trigo, Morangos, Peras, Maçã. Dinner: Panco Pão Sabor Coco, Azeitonas Verdes, Picles, Soya Óleo de Soja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Granola Crocante Salgada (Azeite de Oliva e Ervas Finas), Nestlé Leite Condensado Moça, Sococo Coco Ralado, Vapza Canjica, Cenouras, Leite Integral. more...
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3407 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Running - 10/kph - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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luciano_leonel's Weight History
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