Weigh In record (no journal entry) for 07 July 2020
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63.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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292 kcal
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Fat: 12.42g | Prot: 16.20g | Carbs: 33.40g.
Breakfast: Малина, Ежевика, Zinka Молоко Козье, Гармония Творог Мгарский 5%. Lunch: Болгарский Перец, Шампиньоны Тушеные, Абрикос, Зеленый Чай. Dinner: Арахис, Фундук, Шоколад, Оливковое Масло, Зеленый Чай, Огурец (с Кожурой), Болгарский Перец. more...
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2548 kcal
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Exercise:
фитнес-боксинг - 32 minutes, Hiking - 1 hour and 13 minutes, Stairs (Climbing Stairs) - 3 minutes, Massage - 10 minutes, Dance (slow step) - 40 minutes, Sleeping - 4 hours, Resting - 17 hours and 22 minutes. more...
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Losing 0.7 kg a Week
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tinabantik's Weight History
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