Weigh In record (no journal entry) for 07 July 2020
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 90.77g | Prot: 57.76g | Carbs: 105.00g.
Lunch: AH Puur & Eerlijk Achterham, Milner Jonge Kaas 30+, Gekookt Ei, Bruine Boterham, Becel Becel Light. Dinner: Croma Bakken en Braden, Bofrost Erwtjes, Heinz Tomato Ketchup, AH BBQ Worst, Aardappelen (zonder Schil, zonder Zout, Gekookt). more...
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Losing 7 kg a Week
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evdbevdb's Weight History
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