Weigh In record (no journal entry) for 07 July 2020
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72 kg
Lost so far: 2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 67.83g | Prot: 56.12g | Carbs: 183.75g.
Breakfast: Quaker Oat, Jeruk Keprok (Jeruk Mandarin), Madurasa Madu, Jus Jeruk Nipis. Lunch: Greenfields Strawberry Yogurt, Jeruk Keprok (Jeruk Mandarin), Indomaret Pisang Ambon, Kepala Djenggot Teh Hijau, Sup Kubis. Dinner: Bango Kecap Manis Pedas Rawit, Putih Telur Matang, Tempe Goreng, Kacang Rebus. Snacks/Other: Good Time Vita Go, Kepala Djenggot Teh Hijau. more...
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1967 kcal
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Exercise:
Squats (Legs) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...
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Losing 7 kg a Week
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kunangkunang's Weight History
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