Weigh In record (no journal entry) for 07 July 2020
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59.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 28.99g | Prot: 47.00g | Carbs: 140.00g.
Breakfast: Огурец (без Кожуры), Овсяная Каша на Воде, Вареное Яйцо. Lunch: Земляника, Мёд, Цветная Капуста в Кляре, Хек Жареный, Огурец (без Кожуры). Snacks/Other: Квас, Хлеб Черный, Мёд, Красные Вишни. more...
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1965 kcal
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Exercise:
Swimming (moderate) - 2 hours, Running - 10/kph - 16 minutes, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Apple Health - 20 hours and 14 minutes. more...
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Gaining 0.7 kg a Week
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София Пололяка's Weight History
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