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Hasil malas masak, panggang rebus jadi
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1257 kcal
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Fat: 51.07g | Prot: 74.25g | Carbs: 128.90g.
Breakfast: ABC Saus Sambal , Selada, Telur, Roti Gandum. Lunch: ABC Kecap Manis, Bertolli Extra Virgin Olive Oil, Tropicana Slim Minyak Jagung, Mentimun (Kupas), Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tropicana Slim Minyak Jagung, Bawang Putih, Mentimun (Kupas), Bayam Dimasak (dari Segar), Telur. Snacks/Other: Pisang Goreng, Singkong Goreng, Kacang Almond. more...
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1836 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Ida Yustin's Weight History
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