Weigh In record (no journal entry) for 07 July 2020
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54.1 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 61.48g | Prot: 108.22g | Carbs: 76.38g.
Breakfast: Arla Finello Light, Мёд, Кофе, Dulano Delikatess Truthahnbrust, Aldi Kondensmilch 4%, Блины на Молоке. Lunch: American Style Cookies, Кофе, Aldi Kondensmilch 4%, Гречка Отварная, Жареная или Запеченная Курица. Dinner: Селедка. more...
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Losing 0.7 kg a Week
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