Weigh In record (no journal entry) for 03 September 2013
|
63.0 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2013:
|
1800 kcal
|
Fat: 53.43g | Prot: 90.49g | Carbs: 248.41g.
Breakfast: Pure Premium Low Acid Orange Juice, Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Seafood Risotto, Lite Caesar Salad Dressing. Dinner: Quinoa (Cooked), Chicken Breast. Snacks/Other: Smooth & Dreamy No Sugar Added Butter Pecan Ice Cream, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Luna Protein Bar - Chocolate Peanut Butter, Greek Yogurt - Plain (Container). more...
|
|
2422 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|