Weigh In record (no journal entry) for 07 July 2020
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103 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 84.89g | Prot: 342.02g | Carbs: 87.94g.
Breakfast: Gut & Günstig Haferflocken, REWE Bio Erdnussbutter Creamy, Eiklar, Bodymass Wheyprotein Chocolate, Leichter Genuss Speisequark Magerstufe. Lunch: REWE Bio Erdnussbutter Creamy, Beste Ernte Broccoli, Gut Ponholz Hähnchenbrustfilet. Dinner: Ei (Ganz), REWE Bio Erdnussbutter Creamy, Kaufland Speisequark Magerstufe, Eiklar, Gutes Land Körniger Frischkäse, Bodymass Wheyprotein Chocolate, Eiklar, Kaufland Speisequark Magerstufe, K-Classic Kernige Haferflocken, REWE Bio Erdnussbutter Creamy. Snacks/Other: Penny Markt Hähnchenbrustfilet. more...
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Losing 1.4 kg a Week
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