Weigh In record (no journal entry) for 28 June 2008
|
74.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 49.37g | Prot: 59.55g | Carbs: 197.25g.
Breakfast: Tea, Leaf, Decaffeinated, Presweetened with Sugar , whole grain bread, baked beans. Lunch: cheddar, salada cracker, apples. Dinner: Weight Watchers Beef Lasagne, corn cob. Snacks/Other: bread roll, sugar, Milk . more...
|
|
2174 kcal
|
Exercise:
Walking (slow) - 3/kph - 59 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|