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masalah apa aku sama BAB.. sampai ketergantungan sama buah ini.. 2 hari ga lancar..
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1553 kcal
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Fat: 46.68g | Prot: 92.93g | Carbs: 208.69g.
Breakfast: Apollo Roka Wafer Ball, Stroberi, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Sawi, Saus Tiram, Kecap Asin (Kedelai), Bango Kecap Manis, Bawang Merah, Bawang Putih, Dada Ayam, Tahu, Telur, Wortel, Seledri, Kubis, Kecambah, Tomat, Bawang Bombay Dimasak . Dinner: Nasi Merah, Telur, Nasi Merah. Snacks/Other: Fitbar Nuts, Apel, Pepaya, Pepaya. more...
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 Comments
07 Jul 20 by member: zalfa nella
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Hehe iya emang kemarin Kurang serat abis acara makan2 di luar.. di traktir soalnya.. jd seratku kurang..
07 Jul 20 by member: tary sa
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mbak nya coba sehari sesendok chia seed, seminggu aja. inshaallah lancar selaamanya
07 Jul 20 by member: jerryjustitia
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Ka emg chiaseed bisa ngelancarin bab ka?
07 Jul 20 by member: Nadaaa21
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Sangat bisa, aq dlu mo BAB kudu ritual minum yakult sblm tdur, beol mya besok sore saking susah nya. Dlu s4 diet ala JSR,pake infused water, slma seminggu rlstlhnya tiap bngun tidur pasti BAB, smp skrg.
07 Jul 20 by member: jerryjustitia
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Trs diolahnya diapain ka klo chisceed nya
07 Jul 20 by member: Nadaaa21
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Aku, 1sdm chia seed di campur sm air mateng 1 gelas, diemin 5 menit trus minum smp abis.
07 Jul 20 by member: jerryjustitia
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