Weigh In record (no journal entry) for 07 July 2020
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56.3 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 65.09g | Prot: 59.46g | Carbs: 106.45g.
Breakfast: Norfisk Delikatessen Premium Räucherlachs, TiP Erdbeer Konfitüre Light, Frau Antje Butter, Aldi Weltmeister-Chia-Brötchen. Lunch: О'кей Плов со Свининой. Dinner: Leichter Genuss Körniger Frischkäse 0,1% Fett. Snacks/Other: Kathi Apfel Schmand Kuchen. more...
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Losing 0.8 kg a Week
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Teddy1974's Weight History
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