Weigh In record (no journal entry) for 07 July 2020
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82.7 kg
Lost so far: 11.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 86.47g | Prot: 119.99g | Carbs: 160.54g.
Breakfast: Gelatelli Premium Pistachio Flavour Dairy Ice Cream, Completa Non Dairy Creamer, Dansukker Strösocker, Kungsörnen Vetemjöl Special med Fullkorn, Hermesetas Lättströ, Coop Gräddfil, Egg, Arla Svenskt Smör, Apple. Lunch: Completa Non Dairy Creamer, Billinge Ost, Findus Lätt Majonnäs, Boiled Potato (without Peel), Zeta Jordnöts Olja, Kungsörnen Vetemjöl Special med Fullkorn, Egg White, Egg Yolk, Coop Extra Kycklingfilé. Dinner: Completa Non Dairy Creamer, Mafalda Corta Garofalo Pasta, Billinge Ost, Findus Lätt Majonnäs, Zeta Jordnöts Olja, Kungsörnen Vetemjöl Special med Fullkorn, Egg White, Egg Yolk, Coop Extra Kycklingfilé, Green Choice Peanut Butter-Crunchy (99,6% Peanuts), Alpro Coconut Unsweetened, Banana. more...
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2272 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Resting - 13 hours and 17 minutes, Sleeping - 9 hours and 36 minutes. more...
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Losing 0.7 kg a Week
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AryaStark_'s Weight History
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