Weigh In record (no journal entry) for 07 July 2020
|
66.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1938 kcal
|
Fat: 22.54g | Prot: 227.97g | Carbs: 184.96g.
Breakfast: Maçã, Prozis Real Whey 100% (Caramel Pudding), Próvida Goma Guar, Milbona Queijo Fresco Batido 0%, Boca Doce Pudim Chocolate, Gresso Leite Magro, Prozis Real Whey 100% (Caramel Pudding), Próvida Goma Guar, Milbona Queijo Fresco Batido 0%, Boca Doce Pudim Chocolate, Gresso Leite Magro. Lunch: Continente Pickles em Vinagre, HSN Caril Sauce, Vitacress Espinafre Baby, Cogumelos, Pepino (Descascado), Tomates, Camarão Cozido. Dinner: Continente Iogurte Natural Equilíbrio, Bimbo The Rustik Bakery, Continente Iogurte Natural Equilíbrio , HSN Syrup Caramel, Continente Mirtilos Congelados, Bimbo The Rustik Bakery, Dovo Clara de Ovo. Snacks/Other: Camarão Cozido. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diogo Ventura's Weight History
|