Weigh In record (no journal entry) for 07 July 2020
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56.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 20.56g | Prot: 28.92g | Carbs: 61.72g.
Lunch: Broccoli, White Rice, Boiled Egg. Dinner: White Rice, Broccoli , Boiled Egg. Snacks/Other: Cheesecake . more...
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Gaining 0.2 kg a Week
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