Weigh In record (no journal entry) for 07 July 2020
|
70.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2006 kcal
|
Fat: 102.33g | Prot: 45.74g | Carbs: 219.52g.
Breakfast: Melitta Café sem Açúcar , Camil Biscoitos de Arroz Integral. Lunch: Abacaxi, Melitta Café sem Açúcar , Vitarella Delicitá Cristal, Extra Feijão Tropeiro. Dinner: Melitta Café sem Açúcar , Frango (Empanado e Frito). Snacks/Other: Nescau Achocolatado, Banana Prata, Nestlé Iogurte Natural Integral, Kibon Sorvete Napolitano, Camil Biscoitos de Arroz Integral, Calabresa, Melitta Café sem Açúcar . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tarija41's Weight History
|