Weigh In record (no journal entry) for 07 July 2020
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 22.58g | Prot: 42.04g | Carbs: 70.77g.
Lunch: Melancia, Uva Itália, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce Cozida, Beterrabas Cozidas (de Beterrabas Frescas), Liv Up Brócolis no Vapor, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Ovo Frito sem Gordura, Mundo Verde Leite de Coco em Pó, Pilão Café. more...
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1991 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cristianeli's Weight History
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