dashdrop's Journal, 07 Jul 20

Weigh In record (no journal entry) for 07 July 2020
79.2 kg Lost so far: 2 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:
1757 kcal Fat: 64.37g | Prot: 65.25g | Carbs: 224.88g.   Breakfast: Njie ProPud Proteinmilkshake, Arla Mellanmjölk 1,5%, Nestle Nesquik. Lunch:  Coffee with Milk, Cloetta Kexchoklad. Dinner:  Wiklund's Torsksoppa, ICA Sirapslimpa. Snacks/Other: Marabou Kex med Nougatsmak, Snickers Snickers, Monster Energy Ultra, Mariestads Alkoholfri Öl, Twix Twix. more...
1929 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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dashdrop's Weight History


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