Weigh In record (no journal entry) for 07 July 2020
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113.6 kg
Lost so far: 0.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 32.27g | Prot: 114.30g | Carbs: 97.81g.
Breakfast: Pamplemousse, Pain, Fromage Gouda. Lunch: Pain, Blanc de Poulet (Poulets à Rôtir ou à Griller), Auchan Yaourt aux Fruits Mixés. Dinner: Blanc de Poulet. Snacks/Other: Pomme Golden. more...
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Losing 1.4 kg a Week
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jean christiaens's Weight History
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