Weigh In record (no journal entry) for 07 July 2020
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56.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 133.40g | Prot: 18.34g | Carbs: 51.87g.
Breakfast: Energen Energen. Lunch: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Solaria Kwetiau Goreng. more...
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Losing 1.0 kg a Week
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