AnnyaPrd's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

56 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

849 kcal

Fat: 18.72g | Prot: 33.29g | Carbs: 135.64g. Breakfast: Milo Milo Sachet. Lunch: Putih Telur Matang, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Sayur Campuran, Putih Telur Matang, Telur Dadar, Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Apel Fuji. more...

1517 kcal

Exercise: High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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AnnyaPrd's Journal, 07 Jul 20

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AnnyaPrd's Weight History