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makan malam
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753 kcal
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Fat: 24.92g | Prot: 44.27g | Carbs: 93.73g.
Breakfast: Japanese Tofu, Chicken Meat (Roasting, Roasted, Cooked), Indonesian Salted Duck Egg, Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots (Without Salt, Drained, Cooked, Boiled) . Lunch: Chicken Meat (Roasting, Roasted, Cooked), Indonesian Steamed Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Carrots (Without Salt, Drained, Cooked, Boiled), Nasi Putih. Dinner: Indonesian Salted Duck Egg, Indonesian Steamed Tofu, Vegetable Soup (Home Recipe). Snacks/Other: Mango, Indonesian Salak. more...
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1513 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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