makan malam
|
753 kcal
|
Fat: 24.92g | Prot: 44.27g | Carbs: 93.73g.
Breakfast: Japanese Tofu, Chicken Meat (Roasting, Roasted, Cooked), Indonesian Salted Duck Egg, Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots (Without Salt, Drained, Cooked, Boiled) . Lunch: Chicken Meat (Roasting, Roasted, Cooked), Indonesian Steamed Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Carrots (Without Salt, Drained, Cooked, Boiled), Nasi Putih. Dinner: Indonesian Salted Duck Egg, Indonesian Steamed Tofu, Vegetable Soup (Home Recipe). Snacks/Other: Mango, Indonesian Salak. more...
|
|
1513 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|