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Dina pasti langsing
Journal
07 Jul 20
Dina pasti langsing's Journal, 07 Jul 20
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Weigh In record (no journal entry) for 07 July 2020
67.4 kg
Lost so far:
1.4 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
509 kcal
Fat: 5.52g | Prot: 37.44g | Carbs: 76.48g.
Breakfast:
Brown Rice, Skinless Chicken Breast.
Dinner:
Whole Wheat Bread, Whole Wheat Bread.
Snacks/Other:
Plum.
more...
2066 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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Dina pasti langsing's Weight History
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