Weigh In record (no journal entry) for 07 July 2020
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44.6 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 98.51g | Prot: 99.56g | Carbs: 212.78g.
Breakfast: Pizza Hut Bacon C/ Requeijão Pan Pizza (Grande). Lunch: Elma Chips Doritos Queijo Nacho (25g), Carrs Bolacha Gergelim, Danubio Queijo Cremoso Light, Predilecta Goiabada, Cepam Pão Brioche Coco. Dinner: Bem Brasil Anéis de Cebola, Gallo Azeite de Oliva Extra Virgem, Pernil Assado, Arroz Branco (Cozido). Snacks/Other: Nestlé Kit Kat White, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Piracanjuba Leite em Pó Desnatado . more...
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Gaining 2.1 kg a Week
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arqkarine's Weight History
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