Weigh In record (no journal entry) for 07 July 2020
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97.2 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 106.15g | Prot: 53.15g | Carbs: 212.05g.
Breakfast: Ore-Ida Hash Brown Shredded Potato Patties, Bueno Chopped Green Chile, Borden Shredded Cheddar Cheese, Fresh & Easy Egg & Chorizo Burrito, Carrots, Starbucks Caffe Americano (Venti), Apples. Snacks/Other: Blue Diamond Whole Natural Almonds, Cantaloupe Melons , Dole Pineapple Tidbits in 100% Pineapple Juice, Clancy's Cheese Balls. more...
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2601 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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zapatista's Weight History
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