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中年大媽渴望標準體重
Journal
07 Jul 20
中年大媽渴望標準體重's Journal, 07 Jul 20
中年大媽渴望標準體重's Profile
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Weigh In record (no journal entry) for 07 July 2020
94.1 kg
Lost so far:
0.9 kg
.
Still to go:
36.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
1295 kcal
Fat: 30.69g | Prot: 56.41g | Carbs: 198.66g.
Breakfast:
糖漿.
Lunch:
全家 經典番茄肉醬義大利麵.
Dinner:
安佳 起士片, 蛤蜊/蜆, 意大利麵.
Snacks/Other:
Costco 鮮奶.
more...
200 kcal
Exercise:
滑步機 - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 0.9 kg a Week
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中年大媽渴望標準體重's Weight History
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