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+/- 377-400 kal for dinner, semoga protein hari ini mencapai target..💪🏻
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1179 kcal
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Fat: 38.67g | Prot: 109.70g | Carbs: 104.06g.
Breakfast: Sunpride Banana, Boiled Egg, Greenfields Skimmed Milk (250ml), Coffee with Sugar. Lunch: Tempeh (Cooked) , Tofu (Fuyu) (Salted and Fermented), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Garlic , Sesame Oil , Soy Sauce, Spinach (Without Salt, Drained, Cooked, Boiled) . Dinner: Tempeh, White Rice, Regular Tofu (with Calcium Sulfate), Garlic , Sesame Oil, Soy Sauce, Salmon. Snacks/Other: Apples (Without Skin) . more...
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