Weigh In record (no journal entry) for 07 July 2020
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113.4 kg
Lost so far: 4.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 32.50g | Prot: 40.23g | Carbs: 158.92g.
Breakfast: Chá de Hibisco, Omelete. Lunch: Farofa, Farofa, Banana, Tomates, Rúcula, Atum, Laranjas. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Maçã, Matte Leão Chá de Erva Doce. more...
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Losing 0.4 kg a Week
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Silvia Mac's Weight History
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