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bikin overnight oats buat sarapan besok ^^
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1327 kcal
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Fat: 53.89g | Prot: 102.86g | Carbs: 112.80g.
Breakfast: Ayam Goreng, Biji Labu, Chia Seed, Kacang Almond, Drinho Soya Bean Milk, Cimory Yogurt Set Original, Stroberi, Quaker Instant Oatmeal. Lunch: Chicken Nugget, Selada, Mentimun (dengan Kulit), Telur Dadar, Jagung Rebus. Dinner: Ikan Tongkol, Kalbe Slim & Fit Choco Malt. more...
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1746 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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