Weigh In record (no journal entry) for 07 July 2020
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 41.87g | Prot: 142.48g | Carbs: 119.94g.
Breakfast: Myprotein Impact Whey Protein Chocolate Smooth. Lunch: Lemon, Daun Singkong, Jahe, Kunyit, Cabai Merah atau Rawit, Jagung Rebus, Nasi Putih, Kerang (Spesies Campuran), Tahu Kukus, Tropicana Slim Minyak Jagung, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Lemon, Selai Kacang, Sari Roti Roti Tawar Gandum (2), Semangka. more...
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Losing 0.6 kg a Week
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reti.murti's Weight History
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