Weigh In record (no journal entry) for 07 July 2020
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56.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 42.08g | Prot: 31.00g | Carbs: 114.48g.
Breakfast: Nestlé Aveia em Flocos (10g), Sabor da Terra Semente de Chia, Leite (Leite Integral). Lunch: Wickbold Torrada Integral, Danubio Creme de Ricota , Marilan Lev Cookies Integrais Cacau e Cereais. Dinner: Bolo Branco (sem Cobertura Glacé). more...
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steady weight
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rafalvesc's Weight History
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