Weigh In record (no journal entry) for 07 July 2020
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 35.46g | Prot: 67.23g | Carbs: 136.03g.
Breakfast: Алтын Лаваш Классический, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Custard Pie. Dinner: Heinz Итальянский Кетчуп, Лаваш Армянский Лаваш, Turkey Cutlet, Ярмарка Булгур. more...
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Losing 3.5 kg a Week
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ethnichameleon's Weight History
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