Weigh In record (no journal entry) for 07 July 2020
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95 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 74.16g | Prot: 185.54g | Carbs: 113.21g.
Breakfast: Clover Full Cream Fresh Milk, Nut Mixture with Dried Fruit and Seeds, Honey, Jungle Oats. Lunch: Tastic Brown Basmati Rice, Steak (Lean Only Eaten), Broccoli. Dinner: Biltong, Avocados , Rump Steak. Snacks/Other: MuscleTech Nitro Tech Ripped. more...
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Losing 1.8 kg a Week
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