Weigh In record (no journal entry) for 07 July 2020
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 13.93g | Prot: 100.40g | Carbs: 85.83g.
Breakfast: Dulce de Membrillo, CasanCrem CasanCrem Light, Riera Tostadas Light, Café, Café Cortado. Lunch: Lechuga, Tomates Rojos, Pechuga de Pollo a la Plancha. Dinner: Limonada Baja en Calorías, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Snacks/Other: Bagley Galletitas de Salvado, Café con Leche Descremada, Pomelo. more...
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Losing 1.3 kg a Week
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rutmicaelavargas10's Weight History
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