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877 kcal
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Fat: 27.67g | Prot: 68.39g | Carbs: 91.05g.
Breakfast: Café com Leite Integral, Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados, Bife de Carne de Vaca, Quero Feijão Preto. Dinner: Ponkan, Salada de Alface com Vegetais Variados, Feijão Preto Cozido, Sobrecoxa de Frango. Snacks/Other: Café, Pif Paf Presunto, Pão de Farelo de Trigo, Banana Caturra. more...
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2289 kcal
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Exercise:
Cleaning - 50 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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Laís Golinski's Weight History
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