Wintery.f's Journal, 07 Jul 20


View Diet Calendar, 07 July 2020:
1950 kcal Fat: 40.75g | Prot: 67.54g | Carbs: 337.82g.   Breakfast: 汤圆. Lunch: 炒大白菜, 鱼馅饼, 虾仁炒蛋, 白飯, 葱油芋艿, 西红柿鸡蛋汤. Dinner: 烤全麦面包, 拿铁咖啡, 烤黑麦面包, 烤混合坚果. Snacks/Other: 香蕉, 黄皮果. more...
2521 kcal Exercise: Elliptical - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...



     
 

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