sxyc04's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

95.7 kg Lost so far: 7.7 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

1135 kcal

Fat: 37.00g | Prot: 56.50g | Carbs: 143.00g. Breakfast: Activia Peach Yogurt. Lunch: Lean Cuisine Comfort Herb Roasted Chicken . Dinner: O That's Good Five Cheese Pizza. Snacks/Other: Skippy Natural Creamy Peanut Butter, Fresh & Easy Apple Slices (Cup), Simple Beginnings Celery Sticks, Marketside Whole Baby Carrots. more...

917 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 13 minutes, Sleeping - 8 hours, Samsung Health - 15 hours and 37 minutes. more...

steady weight

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sxyc04's Journal, 07 Jul 20

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