Weigh In record (no journal entry) for 07 July 2020
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 55.19g | Prot: 101.48g | Carbs: 82.06g.
Breakfast: Café. Lunch: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Dinner: Sprite Sprite Zero, Salgadinho de Festa, Hellmann's Molho 3 em 1, Queensberry Geléia de Pimenta, Danata Requeijão em Barra, LAR Filezinho Sassami Empanado. Snacks/Other: Coca-Cola Coca-Cola Zero, Garoto Talento Meio Amargo Amêndoas. more...
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Losing 9.1 kg a Week
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Geysa_MV's Weight History
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