Weigh In record (no journal entry) for 07 July 2020
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100.2 kg
Lost so far: 8.7 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 43.24g | Prot: 50.32g | Carbs: 88.00g.
Breakfast: Great Value Dried Cranberries, Good Sense Raw Sunflower Seeds, Quaker Instant Oatmeal - Plain. Lunch: Stuffed Pepper with Rice and Meat. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Quest Tortilla Style Protein Chips Chili Lime. more...
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Losing 0.5 kg a Week
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Premiumheart11's Weight History
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