Weigh In record (no journal entry) for 07 July 2020
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 16.94g | Prot: 46.54g | Carbs: 68.25g.
Breakfast: Café, Perejil, Zwan Tocino de Pavo Ahumado, Lyncott Queso Cottage 1%, Bimbo Pan Tostado, Jugo de Limón (Enlatado o Embotellado), Apio, Dulce de Leche. Lunch: Consomé de Pollo, Ensalada de Lechuga con Verduras Variadas, la Huerta Guarnición de Verduras, Guacamole, Sanissimo Tostadas de Maíz con Nopal Horneadas, Pechuga de Pollo Hervida. more...
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Losing 0.2 kg a Week
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chat@solis's Weight History
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