Weigh In record (no journal entry) for 03 September 2013
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75.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1626 kcal
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Fat: 37.37g | Prot: 98.26g | Carbs: 233.19g.
Breakfast: Pilgrim's Pride Savory Chicken Breast Fillets, Dirollo Yellow Cheese Smoked Loaf, New French Bakery French Baguette, Sugar, Bananas. Lunch: Misko Pasta (Clam, Shells, Barley, Spaghetti, Matsata), Ground Beef (Cooked). Dinner: Olive Oil, Tomatoes, Mr. Grand Tuna in water (Mr. Grand). Snacks/Other: Chocolate Milk by Dodoni, Dole Bananas. more...
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2156 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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steady weight
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