Weigh In record (no journal entry) for 07 July 2020
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87.2 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 73.12g | Prot: 105.32g | Carbs: 25.83g.
Breakfast: Café com Açúcar, Ovo Cozido, Vitória Queijo Minas Padrão. Lunch: Contra-filé Grelhado, Abóbora Japonesa, Tomates, Repolho Verde Cozido. Dinner: Perdigão Presunto, Vitória Queijo Minas Padrão. Snacks/Other: Sadia Linguiça Fininha Mista, Sertanorte Queijo Coalho. more...
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Losing 0.2 kg a Week
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 Comments
Parabéns!!!👏🏼👏🏼🎉🎉 Cada grama deve ser comemorada!!!💪🏻
12 Jul 20 by member: sklenke
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Muita vdd @sklenke 🥰🥰💪🙏👏👏
12 Jul 20 by member: pridocetti22
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pridocetti22's Weight History
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